Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Nutrient composition relative to common foods - Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
159 |
|
|
1.77g |
| 0.33g | |
| 0g | |
| 0mg | |
| 208.23mg | |
|
|
33.52g |
| 2.69g | |
| 9.87g | |
|
|
3.98g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Complete Nutritional Information
Calcium: 156.17 mg
Calories: 159 kcal
Carbohydrate: 33.52 g
Cholesterol: 0 mg
Copper: 0.11 mg
Fat: 1.77 g
Fiber: 2.69 g
Folate: 559.4 mcg
Folate food: 559.4 mcg
Iron: 12.69 mg
Magnesium: 38.4 mg
Manganese: 1.1 mg
Monounsaturated fat: 0.6 mg
Niacin: 7.86 mg
Pantothenic acid: 0.23 mg
Phosphorus: 166.84 mg
Polyunsaturated fat: 0.57 mg
Potassium: 114.78 mg
Protein: 3.98 g
Riboflavin: 0.67 mg
Sodium: 208.23 mg
Vitamin a: 16.21 IU
Saturated fat: 0.33 g
Selenium: 1.28 mcg
Sugars: 9.87 g
Thiamin: 0.59 mg
Trans fat: 0 g
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.79 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.24 mg
Water: 1.83 mg
Zinc: 5.9 mg
