Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans
Nutrient composition relative to common foods - Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans 
Related Foods
- Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst
- Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
- Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal
- Rice and Wheat cereal bar
- Cereals ready-to-eat, POST Selects Cranberry Almond Crunch
- Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond
- Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT
- Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal
- Cereals ready-to-eat, KASHI ORGANIC PROMISE CINNAMON HARVEST
- Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry
- Cereals ready-to-eat, KASHI 7 Whole Grain Flakes
- Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
- Cereals ready-to-eat, KELLOGG, SMORZ
- Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Maple Brown Sugar
- Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart, Original
- Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored
- Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ
- Cereals ready-to-eat, KELLOGG, Berry RICE KRISPIES
- Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites
- Cereals ready-to-eat, GENERAL MILLS Peanut Butter Toast Crunch
Nutritional Information |
|
| Serving Size: serving (1 NLEA serving) | |
|
|
219 |
|
|
5.46g |
| 1.82g | |
| 0.05g | |
| 0mg | |
| 145.08mg | |
|
|
39.99g |
| 3.12g | |
| 12.74g | |
|
|
4.32g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 23.4 mg
Calories: 219 kcal
Carbohydrate: 39.99 g
Carotene alpha: 0 mg
Carotene beta: 2.08 mg
Cholesterol: 0 mg
Choline: 12.27 mg
Copper: 0.19 mg
Cryptoxanthin beta: 0.52 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 5.46 g
Fiber: 3.12 g
Folate: 99.84 mcg
Folate dfe: 162.76 mg
Folate food: 9.88 mcg
Folic acid: 89.96 mcg
Iron: 1.8 mg
Linoleic acid: 1.09 g
Lutein and zeaxanthin: 42.12 mcg
Lycopene: 0 mcg
Magnesium: 46.8 mg
Monounsaturated fat: 2.08 mg
Niacin: 5 mg
Omega-3: 0 mg
Omega-6: 1.09 mg
Phosphorus: 149.24 mg
Polyunsaturated fat: 1.14 mg
Potassium: 154.96 mg
Protein: 4.32 g
Retinol: 224.12 mg
Riboflavin: 0.43 mg
Saturated fat: 1.82 g
Selenium: 12.69 mcg
Sodium: 145.08 mg
Sugars: 12.74 g
Theobromine: 0 mg
Thiamin: 0.37 mg
Trans fat: 0.05 g
Vitamin a: 749.84 IU
Vitamin a rae: 224.12 mg
Vitamin b12: 1.5 mcg
Vitamin b12 added: 1.48 mg
Vitamin b6: 0.5 mg
Vitamin c: 0 mg
Vitamin d: 40.04 mcg
Vitamin d d2 and d3: 0.99 mg
Vitamin e: 0.29 mg
Vitamin e added: 0 mg
Vitamin k: 1.04 mcg
Water: 1.35 mg
Zinc: 1.5 mg
