Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets
Nutrient composition relative to common foods - Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
413 |
|
|
3.25g |
| 0.7g | |
| 0g | |
| 0mg | |
| 519.68mg | |
|
|
93.96g |
| 13.57g | |
| 5.8g | |
|
|
13.69g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets
Complete Nutritional Information
Calcium: 47.56 mg
Calories: 413 kcal
Carbohydrate: 93.96 g
Cholesterol: 0 mg
Fat: 3.25 g
Fiber: 13.57 g
Iron: 27.84 mg
Magnesium: 97.44 mg
Monounsaturated fat: 0.7 mg
Phosphorus: 314.36 mg
Polyunsaturated fat: 1.86 mg
Saturated fat: 0.7 g
Sodium: 519.68 mg
Sugars: 5.8 g
Trans fat: 0 g
Vitamin a: 0 IU
Vitamin c: 0 mg
Water: 3.48 mg
Protein: 13.69 g
