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Cereals, Cream of Wheat, 2 1/2 minute cook time, dry

Nutrient composition relative to common foods - Cereals, Cream of Wheat, 2 1/2 minute cook time, dry

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals, Cream of Wheat, 2 1/2 minute cook time, dry

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Nutritional Information
Serving Size: tablespoon (1 NLEA serving)
Calories	39
Fat	0.16g
Saturated Fat	0.03g
Trans Fat	0g
Cholesterol	mg
Sodium	36.08mg
Carbohydrate	7.9g
Fiber	0.48g
Sugars	0.05g
Protein	1.28g

Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals, Cream of Wheat, 2 1/2 minute cook time, dry

Complete Nutritional Information

CLAs: 0 g

GLA: 0 g

Ala: 0 g

Alanine: 0.04 g

Arginine: 0.05 g

Aspartic acid: 0.06 g

Calcium: 97.02 mg

Calories: 39 kcal

Carbohydrate: 7.9 g

Copper: 0.02 mg

Cystine: 0.02 g

Dha: 0 mg

Dpa: 0 mg

Epa: 0 mg

Fat: 0.16 g

Fiber: 0.48 g

Glutamic acid: 0.45 g

Glycine: 0.05 g

Histidine: 0.03 g

Hydroxyproline: 0 g

Iron: 3.52 mg

Isoleucine: 0.04 g

Leucine: 0.09 g

Linoleic acid: 0.06 g

Lysine: 0.03 g

Magnesium: 5.06 mg

Manganese: 0.15 mg

Methionine: 0.02 g

Monounsaturated fat: 0.02 mg

Niacin: 0.93 mg

Omega-3: 3.3 mg

Omega-6: 0.13 mg

Protein: 1.28 g

Saturated fat: 0.03 g

Pantothenic acid: 0.07 mg

Phenylalanine: 0.06 g

Phosphorus: 43.78 mg

Polyunsaturated fat: 0.07 mg

Potassium: 17.6 mg

Proline: 0.21 g

Riboflavin: 0.05 mg

Serine: 0.07 g

Sodium: 36.08 mg

Sugars: 0.05 g

Thiamin: 0.08 mg

Threonine: 0.03 g

Tocopherol beta: 0.01 mg

Tocopherol delta: 0 mg

Tocopherol gamma: 0.12 mg

Trans fat: 0 g

Tryptophan: 0.01 g

Tyrosine: 0.02 g

Valine: 0.06 g

Vitamin b6: 0.01 mg

Vitamin c: 0 mg

Vitamin e: 0.04 mg

Vitamin k: 0 mcg

Water: 1.27 mg

Zinc: 0.15 mg