Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Nutrient composition relative to common foods - Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt 
Related Foods
- Cereals, Cream of Wheat, 2 1/2 minute cook time, dry
- Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry
- Cereals, KASHI HEART TO HEART, Instant Oatmeal, maple, dry
- Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry
- Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets
- Cereals ready-to-eat, KASHI GRANOLA, Mountain Medley Cereal
- Cereals ready-to-eat, KASHI GRANOLA, Summer Berry Cereal
- Cereals ready-to-eat, KASHI GRANOLA, ORCHARD SPICE CEREAL
- Cereals ready-to-eat, KASHI GRANOLA, COCOA BEACH Cereal
- Cereals, KASHI, KASHI GO LEAN Hot Cereal, Truly Vanilla, dry
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
- Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax
- Cereal wafer straws, KELLOGG, COCOA KRISPIES Cereal straws
- Cereals ready-to-eat, KELLOGG's MINI-WHEATS Frosted Strawberry Delight Cereal
- Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws
- Cereal wafer straws, KELLOGG, APPLE JACKS Cereal straws
- Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans
- Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst
- Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
- Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal
Nutritional Information |
|
| Serving Size: cup | |
|
|
137 |
|
|
0.49g |
| 0.12g | |
| 0g | |
| mg | |
| 82.96mg | |
|
|
28.65g |
| 1.71g | |
| 0.17g | |
|
|
3.51g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Complete Nutritional Information
CLAs: 0 g
GLA: 0 g
Ala: 0.01 g
Alanine: 0.15 g
Arginine: 0.15 g
Aspartic acid: 0.17 g
Calcium: 253.76 mg
Calories: 137 kcal
Carbohydrate: 28.65 g
Copper: 0.07 mg
Cystine: 0.05 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.49 g
Fiber: 1.71 g
Folate: 70.76 mcg
Folate dfe: 97.6 mg
Folate food: 34.16 mcg
Folic acid: 36.6 mcg
Glutamic acid: 1.39 g
Glycine: 0.17 g
Histidine: 0.07 g
Hydroxyproline: 0 g
Iron: 9.98 mg
Isoleucine: 0.12 g
Leucine: 0.27 g
Linoleic acid: 0.22 g
Lysine: 0.12 g
Magnesium: 17.08 mg
Manganese: 0.44 mg
Methionine: 0.05 g
Monounsaturated fat: 0.07 mg
Niacin: 1.95 mg
Omega-3: 14.64 mg
Omega-6: 0.44 mg
Pantothenic acid: 0.63 mg
Phenylalanine: 0.17 g
Phosphorus: 114.68 mg
Polyunsaturated fat: 0.24 mg
Potassium: 56.12 mg
Proline: 0.85 g
Protein: 3.51 g
Sodium: 82.96 mg
Threonine: 0.07 g
Tryptophan: 0.02 g
Riboflavin: 0.15 mg
Saturated fat: 0.12 g
Serine: 0.22 g
Sugars: 0.17 g
Thiamin: 0.22 mg
Tocopherol beta: 0.05 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.37 mg
Trans fat: 0 g
Tyrosine: 0.15 g
Valine: 0.17 g
Vitamin b6: 0.07 mg
Vitamin c: 0 mg
Vitamin e: 0.1 mg
Vitamin k: 0 mcg
Water: 210.33 mg
Zinc: 0.54 mg
