Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS
Nutrient composition relative to common foods - Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
133 |
|
|
1.4g |
| 0.16g | |
| 0g | |
| 0mg | |
| 180mg | |
|
|
30.82g |
| 2.16g | |
| 12g | |
|
|
2.09g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 133.2 mg
Calories: 133 kcal
Carbohydrate: 30.82 g
Carotene alpha: 0 mg
Carotene beta: 0.72 mg
Cholesterol: 0 mg
Choline: 5.8 mg
Copper: 0.05 mg
Cryptoxanthin beta: 1.8 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.4 g
Fiber: 2.16 g
Folate: 266.76 mcg
Folate dfe: 448.56 mg
Folate food: 6.84 mcg
Folic acid: 259.92 mcg
Iron: 6 mg
Linoleic acid: 0.45 g
Lutein and zeaxanthin: 15.84 mcg
Lycopene: 0 mcg
Magnesium: 29.88 mg
Manganese: 0.23 mg
Monounsaturated fat: 0.52 mg
Niacin: 6.66 mg
Omega-3: 0 mg
Omega-6: 0.45 mg
Phosphorus: 53.28 mg
Pantothenic acid: 0.13 mg
Polyunsaturated fat: 0.5 mg
Potassium: 66.6 mg
Protein: 2.09 g
Retinol: 199.44 mg
Riboflavin: 0.57 mg
Saturated fat: 0.16 g
Selenium: 4.21 mcg
Sodium: 180 mg
Sugars: 12 g
Theobromine: 0 mg
Thiamin: 0.5 mg
Trans fat: 0 g
Vitamin a: 666.72 IU
Vitamin a rae: 199.44 mg
Vitamin b12: 2 mcg
Vitamin b12 added: 2 mg
Vitamin b6: 0.67 mg
Vitamin c: 20.02 mg
Vitamin d: 53.28 mcg
Vitamin d d2 and d3: 1.33 mg
Vitamin e: 0.18 mg
Vitamin e added: 0 mg
Vitamin k: 0.47 mcg
Water: 0.92 mg
Zinc: 5 mg
