Apples
Nutrient composition relative to common foods - Apples
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Apples 
Related Foods
- Apples, raw, without skin
- Apples, raw, without skin, cooked, boiled
- Apples, raw, without skin, cooked, microwave
- Apples, canned, sweetened, sliced, drained, unheated
- Apples, canned, sweetened, sliced, drained, heated
- Apples, dehydrated (low moisture), sulfured, uncooked
- Apples, dehydrated (low moisture), sulfured, stewed
- Apples, dried, sulfured, uncooked
- Apples, dried, sulfured, stewed, without added sugar
- Apples, dried, sulfured, stewed, with added sugar
- Apples, frozen, unsweetened, unheated
- Apples, frozen, unsweetened, heated
- Apple juice, canned or bottled, unsweetened, without added ascorbic acid
- Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
- Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
- Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
- Applesauce, canned, sweetened, without salt (includes USDA commodity)
- Apricots
- Apricots, canned, water pack, with skin, solids and liquids
- Apricots, canned, water pack, without skin, solids and liquids
Nutritional Information |
|
| Serving Size: medium (3in dia) | |
|
|
95 |
|
|
0.31g |
| 0.04g | |
| 0g | |
| 0mg | |
| 1.82mg | |
|
|
25.13g |
| 4.37g | |
| 18.91g | |
|
|
0.47g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Apples
Complete Nutritional Information
Alanine: 0.02 g
Alcohol ethyl: 0 g
Arginine: 0.01 g
Aspartic acid: 0.13 g
Betaine: 0.18 mg
Caffeine: 0 mg
Calcium: 10.92 mg
Calories: 95 kcal
Carbohydrate: 25.13 g
Carotene alpha: 0 mg
Carotene beta: 49.14 mg
Cholesterol: 0 mg
Choline: 6.19 mg
Copper: 0.04 mg
Cryptoxanthin beta: 20.02 mg
Cystine: 0 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.31 g
Fiber: 4.37 g
Fluoride: 6.01 mg
Folate: 5.46 mcg
Folate dfe: 5.46 mg
Folate food: 5.46 mcg
Folic acid: 0 mcg
Glutamic acid: 0.04 g
Glycine: 0.02 g
Histidine: 0.01 g
Iron: 0.22 mg
Isoleucine: 0.01 g
Leucine: 0.02 g
Linoleic acid: 0.07 g
Lutein and zeaxanthin: 52.78 mcg
Lycopene: 0 mcg
Lysine: 0.02 g
Magnesium: 9.1 mg
Manganese: 0.05 mg
Methionine: 0 g
Monounsaturated fat: 0.01 mg
Niacin: 0.16 mg
Omega-3: 0 mg
Omega-6: 0.07 mg
Pantothenic acid: 0.11 mg
Phenylalanine: 0.01 g
Phosphorus: 20.02 mg
Phytosterols: 21.84 mg
Polyunsaturated fat: 0.09 mg
Potassium: 194.74 mg
Proline: 0.01 g
Protein: 0.47 g
Retinol: 0 mg
Threonine: 0.01 g
Trans fat: 0 g
Riboflavin: 0.04 mg
Saturated fat: 0.04 g
Selenium: 0 mcg
Serine: 0.02 g
Sodium: 1.82 mg
Starch: 0.09 g
Sugars: 18.91 g
Theobromine: 0 mg
Thiamin: 0.02 mg
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Tryptophan: 0 g
Tyrosine: 0 g
Valine: 0.02 g
Vitamin a: 98.28 IU
Vitamin a rae: 5.46 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.07 mg
Vitamin c: 8.37 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.33 mg
Vitamin e added: 0 mg
Vitamin k: 4 mcg
Water: 155.72 mg
Zinc: 0.07 mg
