Personal Trainer, Strength Coach, Performance Specialist

Apricots, canned, heavy syrup pack, without skin, solids and liquids

Nutrient composition relative to common foods - Apricots, canned, heavy syrup pack, without skin, solids and liquids

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Apricots, canned, heavy syrup pack, without skin, solids and liquids

Related Foods

Nutritional Information
Serving Size: cup, whole, without pits
Calories	214
Fat	0.23g
Saturated Fat	0.02g
Trans Fat	0g
Cholesterol	0mg
Sodium	28.38mg
Carbohydrate	55.34g
Fiber	4.13g
Sugars	g
Protein	1.32g

Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Apricots, canned, heavy syrup pack, without skin, solids and liquids

Complete Nutritional Information

Alanine: 0.05 g

Arginine: 0.05 g

Aspartic acid: 0.28 g

Calcium: 23.22 mg

Calories: 214 kcal

Carbohydrate: 55.34 g

Cholesterol: 0 mg

Copper: 0.15 mg

Cystine: 0.01 g

Fat: 0.23 g

Fiber: 4.13 g

Folate: 5.16 mcg

Folate dfe: 5.16 mg

Folate food: 5.16 mcg

Folic acid: 0 mcg

Glutamic acid: 0.13 g

Glycine: 0.03 g

Histidine: 0.02 g

Iron: 1.11 mg

Isoleucine: 0.03 g

Leucine: 0.08 g

Linoleic acid: 0.03 g

Lysine: 0.08 g

Magnesium: 20.64 mg

Manganese: 0.13 mg

Methionine: 0.01 g

Monounsaturated fat: 0.08 mg

Niacin: 1.06 mg

Omega-6: 0.03 mg

Pantothenic acid: 0.23 mg

Phenylalanine: 0.05 g

Phosphorus: 33.54 mg

Polyunsaturated fat: 0.03 mg

Potassium: 345.72 mg

Proline: 0.08 g

Protein: 1.32 g

Retinol: 0 mg

Riboflavin: 0.05 mg

Saturated fat: 0.02 g

Serine: 0.05 g

Sodium: 28.38 mg

Thiamin: 0.03 mg

Threonine: 0.03 g

Trans fat: 0 g

Tryptophan: 0.02 g

Tyrosine: 0.03 g

Valine: 0.03 g

Vitamin a: 3199.2 IU

Vitamin a rae: 159.96 mg

Vitamin b6: 0.13 mg

Vitamin c: 7.22 mg

Vitamin d: 0 mcg

Vitamin d d2 and d3: 0 mg

Water: 200.36 mg

Zinc: 0.26 mg

Vitamin b12: 0 mcg