Blackberries
Nutrient composition relative to common foods - Blackberries
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Blackberries 
Related Foods
- Bananas, dehydrated, or banana powder
- Banana
- Avocados, raw, Florida
- Avocados, raw, California
- Avocados
- Apricot nectar, canned, without added ascorbic acid
- Apricots, frozen, sweetened
- Apricots, dried, sulfured, stewed, with added sugar
- Apricots, dried, sulfured, stewed, without added sugar
- Apricots, dried, sulfured, uncooked
- Apricots, dehydrated (low-moisture), sulfured, stewed
- Apricots, dehydrated (low-moisture), sulfured, uncooked
- Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
- Apricots, canned, heavy syrup pack, without skin, solids and liquids
- Apricots, canned, heavy syrup pack, with skin, solids and liquids
- Apricots, canned, light syrup pack, with skin, solids and liquids
- Apricots, canned, extra light syrup pack, with skin, solids and liquids
- Apricots, canned, juice pack, with skin, solids and liquids
- Apricots, canned, water pack, without skin, solids and liquids
- Apricots, canned, water pack, with skin, solids and liquids
Nutritional Information |
|
| Serving Size: cup | |
|
|
62 |
|
|
0.71g |
| 0.01g | |
| 0g | |
| 0mg | |
| 1.44mg | |
|
|
13.84g |
| 7.63g | |
| 7.03g | |
|
|
2g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Blackberries
Complete Nutritional Information
Alcohol ethyl: 0 g
Betaine: 0.43 mg
Caffeine: 0 mg
Calcium: 41.76 mg
Calories: 62 kcal
Carbohydrate: 13.84 g
Carotene alpha: 0 mg
Carotene beta: 184.32 mg
Cholesterol: 0 mg
Choline: 12.24 mg
Copper: 0.23 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.71 g
Fiber: 7.63 g
Folate: 36 mcg
Folate dfe: 36 mg
Folate food: 36 mcg
Folic acid: 0 mcg
Iron: 0.89 mg
Linoleic acid: 0.26 g
Lutein and zeaxanthin: 169.92 mcg
Lycopene: 0 mcg
Magnesium: 28.8 mg
Manganese: 0.92 mg
Monounsaturated fat: 0.06 mg
Niacin: 0.92 mg
Omega-3: 0 mg
Omega-6: 0.26 mg
Pantothenic acid: 0.39 mg
Phosphorus: 31.68 mg
Polyunsaturated fat: 0.4 mg
Potassium: 233.28 mg
Protein: 2 g
Retinol: 0 mg
Riboflavin: 0.03 mg
Saturated fat: 0.01 g
Selenium: 0.58 mcg
Sodium: 1.44 mg
Starch: 0 g
Sugars: 7.03 g
Theobromine: 0 mg
Thiamin: 0.03 mg
Tocopherol delta: 1.3 mg
Tocopherol gamma: 1.93 mg
Tocopherol beta: 0.06 mg
Trans fat: 0 g
Vitamin a: 308.16 IU
Vitamin a rae: 15.84 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.04 mg
Vitamin c: 30.24 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 1.68 mg
Vitamin e added: 0 mg
Vitamin k: 28.51 mcg
Water: 126.94 mg
Zinc: 0.76 mg
