Carissa, (natal-plum), raw
Nutrient composition relative to common foods - Carissa, (natal-plum), raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Carissa, (natal-plum), raw 
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Nutritional Information |
|
| Serving Size: cup slices | |
|
|
93 |
|
|
1.95g |
| g | |
| 0g | |
| 0mg | |
| 4.5mg | |
|
|
20.45g |
| g | |
| g | |
|
|
0.75g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Carissa, (natal-plum), raw
Complete Nutritional Information
Calcium: 16.5 mg
Calories: 93 kcal
Carbohydrate: 20.45 g
Cholesterol: 0 mg
Copper: 0.32 mg
Fat: 1.95 g
Iron: 1.97 mg
Magnesium: 24 mg
Niacin: 0.3 mg
Phosphorus: 10.5 mg
Potassium: 390 mg
Protein: 0.75 g
Retinol: 0 mg
Riboflavin: 0.09 mg
Sodium: 4.5 mg
Thiamin: 0.06 mg
Vitamin a: 60 IU
Vitamin a rae: 3 mg
Vitamin b12: 0 mcg
Vitamin c: 57 mg
Water: 126.26 mg
Trans fat: 0 g
