Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Nutrient composition relative to common foods - Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids 
Related Foods
- Cherries, sour, red, canned, heavy syrup pack, solids and liquids
- Cherries, sour, red, canned, light syrup pack, solids and liquids
- Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
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- Blackberry juice, canned
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Nutritional Information |
|
| Serving Size: cup | |
|
|
298 |
|
|
0.23g |
| 0.05g | |
| 0g | |
| 0mg | |
| 18.27mg | |
|
|
76.29g |
| 2.09g | |
| g | |
|
|
1.85g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Complete Nutritional Information
Calcium: 26.1 mg
Calories: 298 kcal
Carbohydrate: 76.29 g
Cholesterol: 0 mg
Copper: 0.16 mg
Fat: 0.23 g
Fiber: 2.09 g
Folate: 18.27 mcg
Folate dfe: 18.27 mg
Folate food: 18.27 mcg
Folic acid: 0 mcg
Iron: 3.29 mg
Linoleic acid: 0.03 g
Magnesium: 13.05 mg
Manganese: 0.18 mg
Monounsaturated fat: 0.05 mg
Niacin: 0.42 mg
Omega-6: 0.03 mg
Pantothenic acid: 0.26 mg
Phosphorus: 23.49 mg
Polyunsaturated fat: 0.05 mg
Potassium: 237.51 mg
Protein: 1.85 g
Retinol: 0 mg
Riboflavin: 0.08 mg
Saturated fat: 0.05 g
Sodium: 18.27 mg
Thiamin: 0.03 mg
Trans fat: 0 g
Vitamin a: 1816.56 IU
Vitamin a rae: 91.35 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.1 mg
Vitamin c: 4.96 mg
Vitamin d d2 and d3: 0 mg
Water: 182 mg
Zinc: 0.16 mg
Vitamin d: 0 mcg
