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Elderberries, raw

Elderberries, raw nutrient composition bar chart Nutrient composition relative to common foods - Elderberries, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Elderberries, raw Elderberries, raw macronutrient pie chart

Related Foods

Nutritional Information
Serving Size: cup
Calories	106
Fat	0.73g
Saturated Fat	0.03g
Trans Fat	0g
Cholesterol	0mg
Sodium	8.7mg
Carbohydrate	26.68g
Fiber	10.15g
Sugars	g
Protein	0.96g

Elderberries, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Elderberries, raw

Complete Nutritional Information

Alanine: 0.04 g

Alcohol ethyl: 0 g

Arginine: 0.06 g

Aspartic acid: 0.07 g

Calcium: 55.1 mg

Calories: 106 kcal

Carbohydrate: 26.68 g

Cholesterol: 0 mg

Copper: 0.09 mg

Cystine: 0.01 g

Dha: 0 mg

Dpa: 0 mg

Epa: 0 mg

Fat: 0.73 g

Fiber: 10.15 g

Folate: 8.7 mcg

Folate dfe: 8.7 mg

Folate food: 8.7 mcg

Folic acid: 0 mcg

Glutamic acid: 0.13 g

Glycine: 0.04 g

Histidine: 0.01 g

Iron: 2.32 mg

Isoleucine: 0.03 g

Leucine: 0.09 g

Linoleic acid: 0.23 g

Lysine: 0.03 g

Magnesium: 7.25 mg

Methionine: 0.01 g

Monounsaturated fat: 0.12 mg

Niacin: 0.73 mg

Omega-3: 0 mg

Omega-6: 0.23 mg

Pantothenic acid: 0.2 mg

Phenylalanine: 0.06 g

Phosphorus: 56.55 mg

Polyunsaturated fat: 0.35 mg

Potassium: 406 mg

Proline: 0.03 g

Protein: 0.96 g

Retinol: 0 mg

Saturated fat: 0.03 g

Threonine: 0.03 g

Riboflavin: 0.09 mg

Selenium: 0.87 mcg

Serine: 0.04 g

Sodium: 8.7 mg

Thiamin: 0.1 mg

Trans fat: 0 g

Tryptophan: 0.01 g

Tyrosine: 0.07 g

Valine: 0.04 g

Vitamin a: 870 IU

Vitamin a rae: 43.5 mg

Vitamin b12: 0 mcg

Vitamin b6: 0.33 mg

Vitamin c: 52.2 mg

Water: 115.71 mg

Zinc: 0.16 mg