Mammy-apple, (mamey), raw
Nutrient composition relative to common foods - Mammy-apple, (mamey), raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Mammy-apple, (mamey), raw 
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Nutritional Information |
|
| Serving Size: fruit without refuse | |
|
|
431 |
|
|
4.23g |
| 1.1g | |
| 0g | |
| 0mg | |
| 126.9mg | |
|
|
105.75g |
| 25.38g | |
| g | |
|
|
4.23g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Mammy-apple, (mamey), raw
Complete Nutritional Information
Alcohol ethyl: 0 g
Calcium: 93.06 mg
Calories: 431 kcal
Carbohydrate: 105.75 g
Cholesterol: 0 mg
Copper: 0.68 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 4.23 g
Fiber: 25.38 g
Folate: 118.44 mcg
Folate dfe: 118.44 mg
Folate food: 118.44 mcg
Folic acid: 0 mcg
Iron: 5.92 mg
Linoleic acid: 0.59 g
Lysine: 0.25 g
Magnesium: 135.36 mg
Methionine: 0.05 g
Monounsaturated fat: 1.69 mg
Niacin: 3.38 mg
Omega-3: 0 mg
Omega-6: 0.59 mg
Pantothenic acid: 0.85 mg
Phosphorus: 93.06 mg
Polyunsaturated fat: 0.59 mg
Potassium: 397.62 mg
Protein: 4.23 g
Retinol: 0 mg
Riboflavin: 0.34 mg
Saturated fat: 1.1 g
Selenium: 5.08 mcg
Sodium: 126.9 mg
Thiamin: 0.17 mg
Tryptophan: 0.04 g
Vitamin a: 1945.8 IU
Vitamin a rae: 101.52 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.85 mg
Vitamin c: 118.44 mg
Water: 729.25 mg
Zinc: 0.85 mg
Trans fat: 0 g
