Mulberries, raw
Nutrient composition relative to common foods - Mulberries, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Mulberries, raw 
Related Foods
- Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
- Fruit, mixed, (prune and apricot and pear), dried
- Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids
- Melon balls, frozen
- Melons, honeydew, raw
- Melons, casaba, raw
- Cantaloupe
- Mangosteen, canned, syrup pack
- Mangos
- Mammy-apple, (mamey), raw
- Loquats, raw
- Longans, dried
- Longans, raw
- Loganberries, frozen
- Litchis, dried
- Litchis, raw
- Lime juice, canned or bottled, unsweetened
- Lime juice, raw
- Limes, raw
- Lemon peel, raw
Nutritional Information |
|
| Serving Size: cup | |
|
|
60 |
|
|
0.55g |
| 0.03g | |
| 0g | |
| 0mg | |
| 14mg | |
|
|
13.72g |
| 2.38g | |
| 11.34g | |
|
|
2.02g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Mulberries, raw
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 54.6 mg
Calories: 60 kcal
Carbohydrate: 13.72 g
Carotene alpha: 16.8 mg
Carotene beta: 12.6 mg
Cholesterol: 0 mg
Choline: 17.22 mg
Copper: 0.08 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.55 g
Fiber: 2.38 g
Folate: 8.4 mcg
Folate dfe: 8.4 mg
Folate food: 8.4 mcg
Folic acid: 0 mcg
Iron: 2.59 mg
Linoleic acid: 0.28 g
Lutein and zeaxanthin: 190.4 mcg
Lycopene: 0 mcg
Magnesium: 25.2 mg
Monounsaturated fat: 0.06 mg
Niacin: 0.87 mg
Omega-3: 0 mg
Omega-6: 0.28 mg
Phosphorus: 53.2 mg
Polyunsaturated fat: 0.28 mg
Potassium: 271.6 mg
Protein: 2.02 g
Retinol: 0 mg
Riboflavin: 0.14 mg
Saturated fat: 0.03 g
Selenium: 0.84 mcg
Thiamin: 0.03 mg
Sodium: 14 mg
Sugars: 11.34 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 35 IU
Vitamin a rae: 1.4 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.07 mg
Vitamin c: 50.96 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 1.22 mg
Vitamin e added: 0 mg
Vitamin k: 10.92 mcg
Water: 122.75 mg
Zinc: 0.17 mg
