Oranges, raw, navels
Nutrient composition relative to common foods - Oranges, raw, navels
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Oranges, raw, navels 
Related Foods
- Oranges, raw, California, valencias
- Oranges
- Olives, pickled, green
- Olives, ripe, canned (jumbo-super colossal)
- Olives, ripe, canned (small-extra large)
- Oheloberries, raw
- Nectarines, raw
- Mulberries, raw
- Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
- Fruit, mixed, (prune and apricot and pear), dried
- Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids
- Melon balls, frozen
- Melons, honeydew, raw
- Melons, casaba, raw
- Cantaloupe
- Mangosteen, canned, syrup pack
- Mangos
- Mammy-apple, (mamey), raw
- Loquats, raw
- Longans, dried
Nutritional Information |
|
| Serving Size: cup sections, without membranes | |
|
|
81 |
|
|
0.25g |
| 0.02g | |
| 0g | |
| 0mg | |
| 1.65mg | |
|
|
20.69g |
| 3.63g | |
| 14.03g | |
|
|
1.5g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Oranges, raw, navels
Complete Nutritional Information
Alanine: 0.05 g
Arginine: 0.18 g
Aspartic acid: 0.21 g
Betaine: 0.17 mg
Calcium: 70.95 mg
Calories: 81 kcal
Carbohydrate: 20.69 g
Carotene alpha: 11.55 mg
Carotene beta: 143.55 mg
Cholesterol: 0 mg
Choline: 13.86 mg
Copper: 0.05 mg
Cryptoxanthin beta: 191.4 mg
Cystine: 0.02 g
Fat: 0.25 g
Fiber: 3.63 g
Folate: 56.1 mcg
Folate dfe: 56.1 mg
Folate food: 56.1 mcg
Folic acid: 0 mcg
Glutamic acid: 0.4 g
Glycine: 0.03 g
Histidine: 0.02 g
Iron: 0.21 mg
Isoleucine: 0.02 g
Leucine: 0.03 g
Linoleic acid: 0.03 g
Lutein and zeaxanthin: 212.85 mcg
Lycopene: 0 mcg
Lysine: 0.05 g
Magnesium: 18.15 mg
Manganese: 0.03 mg
Methionine: 0.01 g
Monounsaturated fat: 0.05 mg
Niacin: 0.69 mg
Omega-6: 0.03 mg
Pantothenic acid: 0.43 mg
Phenylalanine: 0.08 g
Phosphorus: 37.95 mg
Phytosterols: 39.6 mg
Polyunsaturated fat: 0.05 mg
Potassium: 273.9 mg
Proline: 0.3 g
Protein: 1.5 g
Retinol: 0 mg
Riboflavin: 0.08 mg
Saturated fat: 0.02 g
Selenium: 0 mcg
Serine: 0.05 g
Sodium: 1.65 mg
Starch: 0 g
Sugars: 14.03 g
Thiamin: 0.1 mg
Threonine: 0.02 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0 g
Vitamin b12: 0 mcg
Tryptophan: 0.01 g
Tyrosine: 0.02 g
Valine: 0.03 g
Vitamin a: 407.55 IU
Vitamin a rae: 19.8 mg
Vitamin b6: 0.12 mg
Vitamin c: 97.52 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.25 mg
Vitamin k: 0 mcg
Water: 141.85 mg
Zinc: 0.13 mg
