Pears
Nutrient composition relative to common foods - Pears
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pears 
Related Foods
- Peach nectar, canned, without added ascorbic acid
- Peaches, frozen, sliced, sweetened
- Peaches, dried, sulfured, stewed, with added sugar
- Peaches, dried, sulfured, stewed, without added sugar
- Peaches, dried, sulfured, uncooked
- Peaches, dehydrated (low-moisture), sulfured, stewed
- Peaches, dehydrated (low-moisture), sulfured, uncooked
- Peaches, spiced, canned, heavy syrup pack, solids and liquids
- Peaches, canned, extra heavy syrup pack, solids and liquids
- Peaches, canned, heavy syrup pack, solids and liquids
- Peaches, canned, light syrup pack, solids and liquids
- Peaches, canned, extra light syrup, solids and liquids
- Peaches, canned, juice pack, solids and liquids
- Peaches, canned, water pack, solids and liquids
- Peaches, raw
- Passion-fruit juice, yellow, raw
- Passion-fruit juice, purple, raw
- Passion-fruit, (granadilla), purple, raw
- Papaya nectar, canned
- Papayas
Nutritional Information |
|
| Serving Size: medium | |
|
|
103 |
|
|
0.21g |
| 0.01g | |
| 0g | |
| 0mg | |
| 1.78mg | |
|
|
27.52g |
| 5.52g | |
| 17.44g | |
|
|
0.68g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pears
Complete Nutritional Information
Alanine: 0.02 g
Alcohol ethyl: 0 g
Arginine: 0.02 g
Aspartic acid: 0.18 g
Betaine: 0.36 mg
Caffeine: 0 mg
Calcium: 16.02 mg
Calories: 103 kcal
Carbohydrate: 27.52 g
Carotene alpha: 0 mg
Carotene beta: 23.14 mg
Cholesterol: 0 mg
Choline: 9.08 mg
Copper: 0.14 mg
Cryptoxanthin beta: 3.56 mg
Cystine: 0 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.21 g
Fiber: 5.52 g
Fluoride: 3.92 mg
Folate: 12.46 mcg
Folate dfe: 12.46 mg
Folate food: 12.46 mcg
Folic acid: 0 mcg
Glutamic acid: 0.05 g
Glycine: 0.02 g
Histidine: 0 g
Iron: 0.3 mg
Isoleucine: 0.02 g
Leucine: 0.02 g
Linoleic acid: 0.04 g
Lutein and zeaxanthin: 80.1 mcg
Lycopene: 0 mcg
Lysine: 0.02 g
Magnesium: 12.46 mg
Manganese: 0.07 mg
Methionine: 0 g
Monounsaturated fat: 0.04 mg
Niacin: 0.27 mg
Omega-3: 0 mg
Omega-6: 0.04 mg
Pantothenic acid: 0.07 mg
Phenylalanine: 0.02 g
Phosphorus: 19.58 mg
Phytosterols: 14.24 mg
Polyunsaturated fat: 0.04 mg
Potassium: 211.82 mg
Proline: 0.04 g
Protein: 0.68 g
Retinol: 0 mg
Riboflavin: 0.04 mg
Saturated fat: 0.01 g
Selenium: 0.18 mcg
Serine: 0.02 g
Sodium: 1.78 mg
Sugars: 17.44 g
Theobromine: 0 mg
Thiamin: 0.02 mg
Threonine: 0.02 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.05 mg
Trans fat: 0 g
Tryptophan: 0 g
Tyrosine: 0 g
Valine: 0.02 g
Vitamin a: 40.94 IU
Vitamin a rae: 1.78 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.04 mg
Vitamin c: 7.48 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.21 mg
Vitamin e added: 0 mg
Vitamin k: 8.01 mcg
Water: 149 mg
Zinc: 0.18 mg
