Plantains, cooked
Nutrient composition relative to common foods - Plantains, cooked
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Plantains, cooked 
Related Foods
- Plantains, raw
- Pitanga, (surinam-cherry), raw
- Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
- Pineapple juice, frozen concentrate, unsweetened, undiluted
- Pineapple juice, canned, unsweetened, without added ascorbic acid
- Pineapple, frozen, chunks, sweetened
- Pineapple, canned, extra heavy syrup pack, solids and liquids
- Pineapple, canned, heavy syrup pack, solids and liquids
- Pineapple, canned, light syrup pack, solids and liquids
- Pineapple, canned, juice pack, solids and liquids
- Pineapple, canned, water pack, solids and liquids
- Pineapple
- Persimmons, native, raw
- Persimmons, japanese, dried
- Persimmons, japanese, raw
- Pear nectar, canned, without added ascorbic acid
- Pears, dried, sulfured, stewed, with added sugar
- Pears, dried, sulfured, stewed, without added sugar
- Pears, dried, sulfured, uncooked
- Pears, canned, extra heavy syrup pack, solids and liquids
Nutritional Information |
|
| Serving Size: cup, mashed | |
|
|
232 |
|
|
0.36g |
| 0.12g | |
| 0g | |
| 0mg | |
| 10mg | |
|
|
62.3g |
| 4.6g | |
| 28g | |
|
|
1.58g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Plantains, cooked
Complete Nutritional Information
Alanine: 0.06 g
Alcohol ethyl: 0 g
Arginine: 0.12 g
Aspartic acid: 0.12 g
Caffeine: 0 mg
Calcium: 4 mg
Calories: 232 kcal
Carbohydrate: 62.3 g
Carotene alpha: 706 mg
Carotene beta: 738 mg
Cholesterol: 0 mg
Choline: 25.4 mg
Copper: 0.12 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.02 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.36 g
Fiber: 4.6 g
Folate: 52 mcg
Folate dfe: 52 mg
Folate food: 52 mcg
Folic acid: 0 mcg
Glutamic acid: 0.14 g
Glycine: 0.04 g
Histidine: 0.06 g
Iron: 1.16 mg
Isoleucine: 0.04 g
Leucine: 0.06 g
Linoleic acid: 0.04 g
Lutein and zeaxanthin: 56 mcg
Lycopene: 0 mcg
Lysine: 0.06 g
Magnesium: 64 mg
Methionine: 0.02 g
Monounsaturated fat: 0.02 mg
Niacin: 1.5 mg
Omega-3: 0 mg
Omega-6: 0.04 mg
Pantothenic acid: 0.46 mg
Phenylalanine: 0.04 g
Phosphorus: 56 mg
Polyunsaturated fat: 0.06 mg
Potassium: 930 mg
Proline: 0.06 g
Protein: 1.58 g
Retinol: 0 mg
Riboflavin: 0.1 mg
Selenium: 2.8 mcg
Serine: 0.04 g
Saturated fat: 0.12 g
Sodium: 10 mg
Sugars: 28 g
Theobromine: 0 mg
Thiamin: 0.08 mg
Threonine: 0.04 g
Trans fat: 0 g
Tryptophan: 0.02 g
Tyrosine: 0.04 g
Valine: 0.04 g
Vitamin a: 1818 IU
Vitamin a rae: 90 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.48 mg
Vitamin c: 21.8 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.26 mg
Vitamin e added: 0 mg
Vitamin k: 1.4 mcg
Water: 134.6 mg
Zinc: 0.26 mg
