Pomegranates, raw
Nutrient composition relative to common foods - Pomegranates, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pomegranates, raw 
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Nutritional Information |
|
| Serving Size: pomegranate (4in dia) | |
|
|
234 |
|
|
3.3g |
| 0.34g | |
| 0.03g | |
| 0mg | |
| 8.46mg | |
|
|
52.73g |
| 11.28g | |
| 38.55g | |
|
|
4.71g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pomegranates, raw
Complete Nutritional Information
Alcohol ethyl: 0 g
Betasitosterol: 11.28 mg
Caffeine: 0 mg
Calcium: 28.2 mg
Calories: 234 kcal
Campesterol: 2.82 mg
Carbohydrate: 52.73 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 21.43 mg
Copper: 0.42 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 3.3 g
Fiber: 11.28 g
Folate: 107.16 mcg
Folate dfe: 107.16 mg
Folate food: 107.16 mcg
Folic acid: 0 mcg
Iron: 0.85 mg
Linoleic acid: 0.2 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 33.84 mg
Manganese: 0.31 mg
Monounsaturated fat: 0.25 mg
Niacin: 0.82 mg
Omega-3: 0 mg
Omega-6: 0.2 mg
Pantothenic acid: 1.04 mg
Phosphorus: 101.52 mg
Polyunsaturated fat: 0.2 mg
Potassium: 665.52 mg
Protein: 4.71 g
Retinol: 0 mg
Riboflavin: 0.14 mg
Saturated fat: 0.34 g
Selenium: 1.41 mcg
Sodium: 8.46 mg
Stigmasterol: 0 mg
Sugars: 38.55 g
Theobromine: 0 mg
Thiamin: 0.17 mg
Trans fat: 0.03 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.2 mg
Vitamin c: 28.76 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 1.69 mg
Vitamin e added: 0 mg
Vitamin k: 46.25 mcg
Water: 219.76 mg
Zinc: 0.99 mg
