Prickly pears, raw
Nutrient composition relative to common foods - Prickly pears, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Prickly pears, raw 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
61 |
|
|
0.76g |
| 0.09g | |
| 0g | |
| 0mg | |
| 7.45mg | |
|
|
14.26g |
| 5.36g | |
| g | |
|
|
1.09g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Prickly pears, raw
Complete Nutritional Information
Alcohol ethyl: 0 g
Calcium: 83.44 mg
Calories: 61 kcal
Carbohydrate: 14.26 g
Carotene alpha: 0 mg
Carotene beta: 37.25 mg
Cholesterol: 0 mg
Copper: 0.12 mg
Cryptoxanthin beta: 4.47 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.76 g
Fiber: 5.36 g
Folate: 8.94 mcg
Folate dfe: 8.94 mg
Folate food: 8.94 mcg
Folic acid: 0 mcg
Iron: 0.45 mg
Linoleic acid: 0.27 g
Magnesium: 126.65 mg
Monounsaturated fat: 0.1 mg
Niacin: 0.69 mg
Omega-3: 0 mg
Omega-6: 0.27 mg
Phosphorus: 35.76 mg
Polyunsaturated fat: 0.31 mg
Potassium: 327.8 mg
Protein: 1.09 g
Retinol: 0 mg
Riboflavin: 0.09 mg
Saturated fat: 0.09 g
Selenium: 0.89 mcg
Sodium: 7.45 mg
Thiamin: 0.01 mg
Vitamin a: 64.07 IU
Vitamin a rae: 2.98 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.09 mg
Vitamin c: 20.86 mg
Water: 130.45 mg
Zinc: 0.18 mg
Trans fat: 0 g
