Prunes, canned, heavy syrup pack, solids and liquids
Nutrient composition relative to common foods - Prunes, canned, heavy syrup pack, solids and liquids
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Prunes, canned, heavy syrup pack, solids and liquids 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
246 |
|
|
0.47g |
| 0.02g | |
| 0g | |
| 0mg | |
| 7.02mg | |
|
|
65.05g |
| 8.89g | |
| g | |
|
|
2.04g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Prunes, canned, heavy syrup pack, solids and liquids
Complete Nutritional Information
Calcium: 39.78 mg
Calories: 246 kcal
Carbohydrate: 65.05 g
Cholesterol: 0 mg
Copper: 0.26 mg
Fat: 0.47 g
Fiber: 8.89 g
Folate: 0 mcg
Folate dfe: 0 mg
Folate food: 0 mcg
Folic acid: 0 mcg
Iron: 0.96 mg
Linoleic acid: 0.09 g
Magnesium: 35.1 mg
Manganese: 0.21 mg
Monounsaturated fat: 0.3 mg
Niacin: 2.01 mg
Omega-6: 0.09 mg
Pantothenic acid: 0.23 mg
Phosphorus: 60.84 mg
Polyunsaturated fat: 0.09 mg
Potassium: 528.84 mg
Protein: 2.04 g
Retinol: 0 mg
Riboflavin: 0.28 mg
Saturated fat: 0.02 g
Sodium: 7.02 mg
Thiamin: 0.07 mg
Trans fat: 0 g
Vitamin a: 1864.98 IU
Vitamin a rae: 93.6 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.47 mg
Vitamin c: 6.55 mg
Vitamin d d2 and d3: 0 mg
Water: 165.37 mg
Zinc: 0.44 mg
Vitamin d: 0 mcg
