Prunes
Nutrient composition relative to common foods - Prunes
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Prunes 
Related Foods
- Prunes, canned, heavy syrup pack, solids and liquids
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- Pineapple, canned, heavy syrup pack, solids and liquids
- Pineapple, canned, light syrup pack, solids and liquids
- Pineapple, canned, juice pack, solids and liquids
Nutritional Information |
|
| Serving Size: cup | |
|
|
447 |
|
|
0.96g |
| 0.07g | |
| 0g | |
| 0mg | |
| 6.6mg | |
|
|
117.57g |
| g | |
| g | |
|
|
4.88g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Prunes
Complete Nutritional Information
Calcium: 95.04 mg
Calories: 447 kcal
Carbohydrate: 117.57 g
Cholesterol: 0 mg
Copper: 0.81 mg
Fat: 0.96 g
Folate: 2.64 mcg
Folate dfe: 2.64 mg
Folate food: 2.64 mcg
Folic acid: 0 mcg
Iron: 4.65 mg
Linoleic acid: 0.2 g
Magnesium: 84.48 mg
Manganese: 0.41 mg
Monounsaturated fat: 0.63 mg
Niacin: 3.95 mg
Omega-6: 0.2 mg
Pantothenic acid: 0.54 mg
Phosphorus: 147.84 mg
Polyunsaturated fat: 0.2 mg
Potassium: 1396.56 mg
Protein: 4.88 g
Retinol: 0 mg
Riboflavin: 0.21 mg
Saturated fat: 0.07 g
Sodium: 6.6 mg
Thiamin: 0.15 mg
Trans fat: 0 g
Vitamin a: 2325.84 IU
Vitamin a rae: 116.16 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.98 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Water: 5.28 mg
Zinc: 0.99 mg
Vitamin d d2 and d3: 0 mg
