Sapote, mamey, raw
Nutrient composition relative to common foods - Sapote, mamey, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Sapote, mamey, raw 
Related Foods
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Nutritional Information |
|
| Serving Size: fruit without refuse | |
|
|
302 |
|
|
1.35g |
| g | |
| 0g | |
| 0mg | |
| 22.5mg | |
|
|
75.96g |
| 5.85g | |
| g | |
|
|
4.77g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Sapote, mamey, raw
Complete Nutritional Information
Alanine: 0.25 g
Arginine: 0.11 g
Aspartic acid: 1.19 g
Calcium: 87.75 mg
Calories: 302 kcal
Carbohydrate: 75.96 g
Cholesterol: 0 mg
Fat: 1.35 g
Fiber: 5.85 g
Glutamic acid: 0.47 g
Glycine: 0.11 g
Histidine: 0.09 g
Iron: 2.25 mg
Isoleucine: 0.09 g
Leucine: 0.18 g
Lysine: 0.2 g
Magnesium: 67.5 mg
Methionine: 0.02 g
Niacin: 4.05 mg
Phenylalanine: 0.11 g
Phosphorus: 63 mg
Potassium: 774 mg
Proline: 0.11 g
Protein: 4.77 g
Retinol: 0 mg
Riboflavin: 0.05 mg
Serine: 0.5 g
Sodium: 22.5 mg
Thiamin: 0.02 mg
Threonine: 0.11 g
Trans fat: 0 g
Tryptophan: 0.05 g
Tyrosine: 0.11 g
Valine: 0.16 g
Vitamin a: 922.5 IU
Vitamin a rae: 47.25 mg
Vitamin c: 45 mg
Water: 140.47 mg
Vitamin b12: 0 mcg
