Plums, canned, heavy syrup, drained
Nutrient composition relative to common foods - Plums, canned, heavy syrup, drained
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Plums, canned, heavy syrup, drained 
Related Foods
- Pears, canned, heavy syrup, drained
- Peaches, canned, heavy syrup, drained
- Cherries, sweet, canned, pitted, heavy syrup, drained
- Apricots, canned, heavy syrup, drained
- Pineapple, canned, juice pack, drained
- Blueberries, wild, canned, heavy syrup, drained
- Blueberries, canned, light syrup, drained
- Fruit cocktail, canned, heavy syrup, drained
- Pears, asian, raw
- Feijoa, raw
- Maraschino cherries, canned, drained
- Watermelon
- Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
- Tamarinds, raw
- Sugar-apples, (sweetsop), raw
- Strawberries, frozen, sweetened, sliced
- Strawberries, frozen, sweetened, whole
- Strawberries, frozen, unsweetened
- Strawberries, canned, heavy syrup pack, solids and liquids
- Strawberries
Nutritional Information |
|
| Serving Size: cup, with pits, yields | |
|
|
163 |
|
|
0.26g |
| 0.02g | |
| 0g | |
| 0mg | |
| 34.77mg | |
|
|
42.31g |
| 2.75g | |
| 39.49g | |
|
|
0.81g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Plums, canned, heavy syrup, drained
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 18.3 mg
Calories: 163 kcal
Carbohydrate: 42.31 g
Carotene alpha: 0 mg
Carotene beta: 400.77 mg
Cholesterol: 0 mg
Choline: 1.46 mg
Copper: 0.07 mg
Cryptoxanthin beta: 73.2 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.26 g
Fiber: 2.75 g
Folate: 5.49 mcg
Folate dfe: 5.49 mg
Folate food: 5.49 mcg
Folic acid: 0 mcg
Iron: 1.54 mg
Linoleic acid: 0.05 g
Lutein and zeaxanthin: 133.59 mcg
Lycopene: 0 mcg
Magnesium: 9.15 mg
Monounsaturated fat: 0.16 mg
Niacin: 0.53 mg
Omega-3: 0 mg
Omega-6: 0.05 mg
Phosphorus: 27.45 mg
Polyunsaturated fat: 0.05 mg
Potassium: 170.19 mg
Protein: 0.81 g
Retinol: 0 mg
Riboflavin: 0.07 mg
Saturated fat: 0.02 g
Selenium: 0 mcg
Thiamin: 0.02 mg
Sodium: 34.77 mg
Sugars: 39.49 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 730.17 IU
Vitamin a rae: 36.6 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.04 mg
Vitamin c: 0.73 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.48 mg
Vitamin e added: 0 mg
Vitamin k: 11.71 mcg
Water: 139.19 mg
Zinc: 0.13 mg
