Dates, medjool
Nutrient composition relative to common foods - Dates, medjool
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Dates, medjool 
Related Foods
- Jackfruit, canned, syrup pack
- Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
- Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
- Pineapple juice, canned, unsweetened, with added ascorbic acid
- Pear nectar, canned, with added ascorbic acid
- Peach nectar, canned, with added ascorbic acid
- Grapefruit juice, pink, raw
- Apricot nectar, canned, with added ascorbic acid
- Applesauce, canned, sweetened, with salt
- Applesauce, canned, unsweetened, with added ascorbic acid
- Apple juice, canned or bottled, unsweetened, with added ascorbic acid
- Tangerines, (mandarin oranges), canned, juice pack, drained
- Plums, canned, heavy syrup, drained
- Pears, canned, heavy syrup, drained
- Peaches, canned, heavy syrup, drained
- Cherries, sweet, canned, pitted, heavy syrup, drained
- Apricots, canned, heavy syrup, drained
- Pineapple, canned, juice pack, drained
- Blueberries, wild, canned, heavy syrup, drained
- Blueberries, canned, light syrup, drained
Nutritional Information |
|
| Serving Size: date, pitted | |
|
|
66 |
|
|
0.04g |
| g | |
| 0g | |
| mg | |
| 0.24mg | |
|
|
17.99g |
| 1.61g | |
| 15.95g | |
|
|
0.43g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Dates, medjool
Complete Nutritional Information
Alanine: 0.02 g
Arginine: 0.01 g
Aspartic acid: 0.05 g
Betaine: 0.1 mg
Calcium: 15.36 mg
Calories: 66 kcal
Carbohydrate: 17.99 g
Carotene alpha: 0 mg
Carotene beta: 21.36 mg
Choline: 2.38 mg
Copper: 0.09 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.01 g
Fat: 0.04 g
Fiber: 1.61 g
Folate: 3.6 mcg
Folate dfe: 3.6 mg
Folate food: 3.6 mcg
Folic acid: 0 mcg
Glutamic acid: 0.06 g
Glycine: 0.02 g
Histidine: 0 g
Iron: 0.22 mg
Isoleucine: 0.01 g
Leucine: 0.02 g
Lutein and zeaxanthin: 5.52 mcg
Lycopene: 0 mcg
Lysine: 0.01 g
Magnesium: 12.96 mg
Manganese: 0.07 mg
Methionine: 0 g
Niacin: 0.39 mg
Pantothenic acid: 0.19 mg
Phenylalanine: 0.01 g
Phosphorus: 14.88 mg
Potassium: 167.04 mg
Proline: 0.03 g
Protein: 0.43 g
Riboflavin: 0.01 mg
Serine: 0.01 g
Sodium: 0.24 mg
Thiamin: 0.01 mg
Threonine: 0.01 g
Trans fat: 0 g
Tryptophan: 0 g
Sugars: 15.95 g
Tyrosine: 0 g
Valine: 0.01 g
Vitamin a: 35.76 IU
Vitamin a rae: 1.68 mg
Vitamin b6: 0.06 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin k: 0.65 mcg
Water: 5.12 mg
Zinc: 0.11 mg
