Pineapple, raw, extra sweet variety
Nutrient composition relative to common foods - Pineapple, raw, extra sweet variety
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pineapple, raw, extra sweet variety 
Related Foods
- Pineapple, raw, traditional varieties
- Rowal, raw
- Abiyuch, raw
- Candied fruit
- Prune puree
- Durian, raw or frozen
- Dates, medjool
- Jackfruit, canned, syrup pack
- Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
- Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
- Pineapple juice, canned, unsweetened, with added ascorbic acid
- Pear nectar, canned, with added ascorbic acid
- Peach nectar, canned, with added ascorbic acid
- Grapefruit juice, pink, raw
- Apricot nectar, canned, with added ascorbic acid
- Applesauce, canned, sweetened, with salt
- Applesauce, canned, unsweetened, with added ascorbic acid
- Apple juice, canned or bottled, unsweetened, with added ascorbic acid
- Tangerines, (mandarin oranges), canned, juice pack, drained
- Plums, canned, heavy syrup, drained
Nutritional Information |
|
| Serving Size: cup, chunks | |
|
|
84 |
|
|
0.18g |
| g | |
| 0g | |
| mg | |
| 1.65mg | |
|
|
22.28g |
| 2.31g | |
| 17.03g | |
|
|
0.87g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pineapple, raw, extra sweet variety
Complete Nutritional Information
Betaine: 0.17 mg
Calcium: 21.45 mg
Calories: 84 kcal
Carbohydrate: 22.28 g
Carotene alpha: 0 mg
Carotene beta: 56.1 mg
Choline: 8.91 mg
Copper: 0.18 mg
Cryptoxanthin beta: 0 mg
Fat: 0.18 g
Fiber: 2.31 g
Folate: 31.35 mcg
Folate dfe: 31.35 mg
Folate food: 31.35 mcg
Folic acid: 0 mcg
Iron: 0.46 mg
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 19.8 mg
Manganese: 1.34 mg
Niacin: 0.83 mg
Pantothenic acid: 0.35 mg
Phosphorus: 13.2 mg
Potassium: 178.2 mg
Protein: 0.87 g
Riboflavin: 0.05 mg
Selenium: 0.17 mcg
Sodium: 1.65 mg
Starch: 0 g
Sugars: 17.03 g
Thiamin: 0.13 mg
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0 g
Vitamin a: 94.05 IU
Vitamin a rae: 4.95 mg
Vitamin b6: 0.18 mg
Vitamin c: 93.06 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin k: 1.16 mcg
Water: 141.34 mg
Zinc: 0.2 mg
Vitamin e: 0.03 mg
