Plantains, green, fried
Nutrient composition relative to common foods - Plantains, green, fried
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Plantains, green, fried 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
365 |
|
|
13.94g |
| 4.35g | |
| 0.18g | |
| mg | |
| 2.36mg | |
|
|
58.02g |
| 4.13g | |
| 4.28g | |
|
|
1.77g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Plantains, green, fried
Complete Nutritional Information
CLAs: 0.02 g
GLA: 0 g
Ala: 0.25 g
Calcium: 4.72 mg
Calories: 365 kcal
Carbohydrate: 58.02 g
Carotene alpha: 391.76 mg
Carotene beta: 646.64 mg
Copper: 0.21 mg
Cryptoxanthin beta: 2.36 mg
Dha: 3.54 mg
Dpa: 7.08 mg
Epa: 1.18 mg
Fat: 13.94 g
Fiber: 4.13 g
Folate: 17.7 mcg
Folate food: 17.7 mcg
Iron: 0.79 mg
Linoleic acid: 2.76 g
Magnesium: 68.44 mg
Manganese: 0.21 mg
Monounsaturated fat: 5.13 mg
Niacin: 0.96 mg
Omega-3: 271.4 mg
Omega-6: 5.55 mg
Pantothenic acid: 0.45 mg
Potassium: 568.76 mg
Protein: 1.77 g
Phosphorus: 51.92 mg
Polyunsaturated fat: 3.17 mg
Riboflavin: 0.12 mg
Saturated fat: 4.35 g
Sodium: 2.36 mg
Starch: 48.03 g
Sugars: 4.28 g
Thiamin: 0.05 mg
Trans fat: 0.18 g
Vitamin a: 1406.56 IU
Vitamin a rae: 70.8 mg
Vitamin b6: 0.31 mg
Vitamin c: 4.01 mg
Water: 42.57 mg
Zinc: 0.27 mg
