Plantains, yellow, fried, Latino restaurant
Nutrient composition relative to common foods - Plantains, yellow, fried, Latino restaurant
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Plantains, yellow, fried, Latino restaurant 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
399 |
|
|
12.69g |
| 3.06g | |
| 0.19g | |
| mg | |
| 10.14mg | |
|
|
68.9g |
| 5.41g | |
| 36.77g | |
|
|
2.4g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Plantains, yellow, fried, Latino restaurant
Complete Nutritional Information
CLAs: 0.02 g
GLA: 0 g
Ala: 0.35 g
Calcium: 10.14 mg
Calories: 399 kcal
Carbohydrate: 68.9 g
Carotene alpha: 687.83 mg
Carotene beta: 983.58 mg
Copper: 0.19 mg
Cryptoxanthin beta: 18.59 mg
Dha: 1.69 mg
Dpa: 1.69 mg
Epa: 1.69 mg
Fat: 12.69 g
Fiber: 5.41 g
Iron: 1.05 mg
Linoleic acid: 3.4 g
Lutein and zeaxanthin: 169 mcg
Lycopene: 0 mcg
Magnesium: 76.05 mg
Manganese: 0.47 mg
Monounsaturated fat: 3.9 mg
Niacin: 1.4 mg
Omega-3: 365.04 mg
Omega-6: 6.77 mg
Pantothenic acid: 1.01 mg
Protein: 2.4 g
Phosphorus: 72.67 mg
Polyunsaturated fat: 3.84 mg
Potassium: 856.83 mg
Riboflavin: 0.03 mg
Saturated fat: 3.06 g
Selenium: 0.68 mcg
Sodium: 10.14 mg
Starch: 22.43 g
Sugars: 36.77 g
Thiamin: 0.12 mg
Tocopherol beta: 0.03 mg
Tocopherol delta: 0.9 mg
Tocopherol gamma: 1.79 mg
Trans fat: 0.19 g
Vitamin a: 2227.42 IU
Vitamin a rae: 111.54 mg
Vitamin b6: 0.49 mg
Vitamin e: 1.86 mg
Vitamin k: 53.74 mcg
Water: 82.88 mg
Zinc: 0.41 mg
